Still need a good reason to unglue yourself from your work chair? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.
When you have a chronic condition like psoriasis, sometimes your treatment regimen just stops working. Our step-by-step guide will help you take control and get back on the path to healthier skin. Read More »
Begin your exercise plan slowly, rest when you need to, and always listen to your body. If you have health issues, you may need to vary the timing of your plan to accommodate how you feel each week. Read More »
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