Working It: Fitness and Exercise Tips

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HealthySelf: Exercise Edition

How Many Steps Should You Walk Each Day to Stay Healthy? As it turns out, 10,000 may not be the magic number after all when it comes to daily steps, according to new research. Here's what you need to know about walking as a main form of exercise—and keep reading for more great fitness tips below!

Heart Failure: Exercise Benefits and Tips It used to be that heart-failure patients were told to rest, rest, rest. Now experts say physical activity is vital—but you have to do it safely. Don't Take It Sitting Down: Sitting Harms Your Heart and Health It's said that if you snooze, you lose, but if you sit, well, that's not great either. Here's a warning for us couch potatoes. Strengthen Your Bones With These Exercises Staying fit can help build strong bones, not to mention it can help reduce your risk of falling and breaking one, too! Here's how to get started.

EXERCISE WITH YOUR CONDITION Trying Pilates With Rheumatoid Arthritis: My Story The Mood-Boosting Effects of Exercise for Bipolar Disorder 10 Ways to Kickstart Fitness With Crohn's   Health After 50 Newsletter Tools For a Healthy, Active Life Get 12 issues for $15!

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