Studies show that meditation can reduce anxiety, depression, and pain associated with chronic illness. It also may improve your self-esteem, body image, and quality of life.
A new study in the American Journal of Clinical Nutrition found that white meat like chicken is just as bad for your blood cholesterol levels as red meat. Here are some plant-based protein options to try. Read More »
News flash: Vitamin D is the latest wonder supplement. It can improve mood, ease chronic pain, promote heart health, and may even help prevent RA. Read More »
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