May 31, 2019

Simple Swaps to Improve Your Diet

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Heart-Healthy Alternatives to Ultra-Processed Foods
Two large studies in BMJ found eating highly-processed foods like microwavable dinners and frozen meals, among other things, increases your risk of heart disease. Here are some swaps to try today.
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What to Eat When You Have Psoriasis or Psoriatic Arthritis

Hmm... What to eat, what to eat? Here are the latest recommendations from the National Psoriasis Foundation medical advisory board.


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Chronic Illness: How to Host a Dinner Party

Cooking for a crowd can be daunting for anyone, but throw a chronic disease into the mix, and it may seem impossible. To the rescue: simple recipes that come together fast.


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May 30, 2019

6 Sneaky Triggers of Rheumatoid Arthritis

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6 Sneaky Triggers of Rheumatoid Arthritis
Chances are, if you have this common autoimmune disorder that can cause swelling and stiffness of the joints, it's in your genes. However, a secondary factor — a trigger — may be needed to activate the disease.
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Simple Strategies for Sticking to Your Treatment Plan

Taking your psorasis or psoriatic arthritis meds doesn't have to be an uphill battle. Get the facts about staying the course with your treatment.


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When Work Stress Makes Psoriasis Worse
A busy marketing executive with psoriasis and psoriatic arthritis shares her strategies for handling joint pain, long hours, office bullies, and other stresses at work.
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