January 31, 2019

Get More Sleep, Feel Less Pain?

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Not Getting Enough Sleep? You May Feel More Pain
Journal of Neuroscience — Pain can make it difficult to sleep, but does a lack of sleep also affect pain levels? A study conducted by researchers at the University of California, Berkeley, suggests it does.
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Vitamin D May Lower Diabetes Risk
Menopause — Results of a Brazilian study published in the journal of the North American Menopause Society, suggest vitamin D (the "sunshine vitamin") improves insulin sensitivity, lowers glucose levels, and reduces type 2 diabetes risk.
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Heart Disease Now Affects Nearly Half of American Adults
American Heart Association — Although cardiovascular-related deaths are declining worldwide, rates are rising in the United States, after decades of decline. About 121.5 million Americanls have some form of cardiovascular disease.
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6 Sex Injuries to Avoid
Berkeley Wellness — Sex injuries are fairly common: In a survey of 2,000 British adults, 15 percent reported hurting themselves during sexual activity and 2 percent sought medical attention for their injury.
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Healing the Invisible Scars of Chronic Hives
HealthCentral — For people with chronic idiopathic urticaria, or chronic hives, the desire to make a good impression without being judged on appearance can be tricky and self-care is important.
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