The Journal of Sleep Research — A new study found extra weekend snoozing may help and that "long weekend sleep may compensate for short weekday sleep." Read More »
The New England Journal of Medicine — Researchers speculate it could be types of lung cancer that affect each gender and the reduction in risk after quitting smoking that's associated with these types. Read More »
Berkeley Wellness — This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance. Read More »
Health Central — Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk. Read More »
More from Health Central
The Remedy Health Network
Berkeley Wellness science-backed, expert-vetted health and wellness advice
The Body current and complete coverage for the HIV/AIDS community
No comments:
Post a Comment