Journal of the American College of Cardiology — Researchers say we're better off eating healthy diets, especially more plant foods that contain essential vitamins and minerals listed in multivitamins.
Journal of the National Cancer Institute — Quitting smoking cuts your lung cancer risk significantly after five years. But you still face three times the risk compared to someone who never took up the habit, research shows. Read More »
Berkeley Wellness — You may wonder at times whether the benefits of exercise are worth the risk of sustaining an injury or exacerbating a condition. Here's how to get the most from exercise while minimizing your chance of injury. Read More »
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