January 2, 2018

If You Must Often Take a Seat, Swing Your Feet

If You Must Often Take a Seat, Swing Your Feet Forward to a friend | View Online
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If You Must Often Take a Seat, Swing Your Feet
Work — A new study conducted by researchers from the University of Illinois at Chicago suggests continuously moving while sitting at your desk – fidgeting – has a positive effect on metabolism, boosting metabolic rate more than either sitting or standing. 
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Have We Underestimated the Harmful Effects of Being Overweight?
International Journal of Epidemiology — According to a new study, research has in fact underestimated the harmful health effects associated with being overweight.
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Marijuana Use Is on the Rise in Expectant Moms
JAMA —

More pregnant women in the United States are smoking pot, according to a new study conducted by researchers from Kaiser Permanente Northern California in Oakland.


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10 Evidence-Based Weight-Loss Tips
Berkeley Wellness — Taking a few relatively simple steps may be enough to get you on the road to a healthier weight. Here are 10 dieting do's and don'ts, based on research we reported on in 2017.
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Enjoying Winter Fun, Even With Asthma
HealthCentral —

If you live with asthma, it's likely your symptoms are more severe when it's cold outside. Here's how to manage your condition and have fun in great outdoors this winter.


Read More »
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