January 31, 2018

Move More, Move with Heart

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Move More, Move with Heart
National Heart, Lung, and Blood Institute — February is American Heart Month – time to get serious in the fight against heart disease, the leading cause of death in both men and women. This year, the NIH is encouraging Americans to #MoveWithHeart with The Heart Truth program.
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E-Cigarette Flavors Are Toxic to Blood Cells
Frontiers in Physiology — Chemical and liquid flavorings used in electronic cigarettes and vaping devices may be harmful to white blood cells called monocytes that help fight infection, remove damaged tissues, destroy cancer cells, and regulate immunity, according to a new report..
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Study Links RA to Bacteria in Milk and Beef
Frontiers in Cellular and Infection Microbiology — Bacteria commonly found in milk and beef, Mycobacterium avium subspecies paratuberculosis (MAP) may trigger rheumatoid arthritis (RA) in people with a genetic predisposition to the disease, according to a study from the University of Central Florida in Orlando.
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Will These Psychedelic Drugs Soon Be Legal?
Berkeley Wellness —

Evidence continues to mount that the hallucinogenic drugs MDMA (also known as ecstasy) and psilocybin (the active ingredient in magic mushrooms) can ease symptoms in people with post-traumatic stress disorder (PTSD) and treatment-resistant depression.


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5 Ways to Improve Your Heart Health from Home
HealthCentral — If you struggle with high blood pressure, high cholesterol, obesity, or other heart disease risks, even small behavior changes can become good habits and put you on the path to a healthier heart . To get started, try these five tips.
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January 30, 2018

‘Souping’ Your Way to Weight Loss

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'Souping' Your Way to Weight Loss
CNN — Juicing, or juice cleanses, have been popular for weight loss and other supposed health benefits for years. But recently, a newer trend — called "souping" — has been dubbed by some as "the new juicing." 
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Walking in Groups Improves Health and Happiness
Anglia Ruskin University — Group walking has a number of physical and social benefits and can improve your quality of life, finds a  review from Anglia Ruskin University in East Anglia in the United Kingdom. 
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How Testosterone May Protect Men Against Multiple Sclerosis
ScienceDaily — Higher levels of testosterone in men may help protect them from developing multiple sclerosis (MS) and other autoimmune diseases, say researchers at Northwestern University in Chicago.
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Falls Increase Car Crash Risk in Seniors
Berkeley Wellness — Older drivers who have recently fallen are at higher risk for car crashes, according to an analysis in the Journal of the American Geriatrics Society.
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Aggressive Surgery Linked to Arm Problems in Women With Breast Cancer
HealthCentral — Problems like swelling and difficulty extending the arm can have a longer-term impact as more women now survive breast cancer.
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