Lymphedema Treatment: Want to Cut Your Dementia Risk? Try These Strategies

Daily Dose

Want to Cut Your Dementia Risk? Try These Strategies

Live Science—

Lifestyle choices that boost brain health could prevent about one-third of dementia cases, according to a new report. The recent study focused on nine dementia risk factors and underscored the importance of taking lifelong steps to prevent dementia.

Even a Little Weight Gain Damages Your Heart

MNT—A new study suggests weight gain—as little as 5 percent of body weight—can affect heart function and increase heart failure risk over time.

How Your Vacation Can Make You Healthier

NBC News—

The benefits of taking time off for a relaxing summer vacation or long weekend getaway are well known. A good vacation can rejuvenate you, reduce stress, and even increase your productivity when you return to work. But did you know vacation time can also enhance your physical health?

Cholesterol Testing: On the Horizon

Berkeley Wellness—

In this expert Q & A, we speak with Ronald M. Krauss, MD, member of the editorial board of the UC Berkeley Wellness Letter and coauthor of the Wellness Report Controlling Your Cholesterol, about the future of screening measures for heart disease and the latest thinking on the role of diet.

Homemade Peach Sorbet with Fresh Berries Recipe

HealthCentral—

Summer's here, and it's time for warm-weather desserts! This gluten- and dairy-free sorbet is easily "churned" using a bowl and fork. Packed with the nutritional goodness of fresh fruit, it's a naturally delicious way to end any meal.