June 19, 2017

French Fries and Potato Chips: Deadly Diet Choices?

Daily Dose
People who eat fried potatoes more than twice per week have more than double the risk of early death compared to those who choose to enjoy their spuds cooked another way.
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French Fries and Potato Chips: Deadly Diet Choices?
CNN—People who eat fried potatoes more than twice per week have more than double the risk of early death compared to those who choose to enjoy their spuds cooked another way.
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Gun-Related Injuries and Deaths Skyrocket Among U.S. Kids
Live Science—Gun-related injuries are now the third leading cause of death in children between the ages of one and 17 in the United States, according to a new report.
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Think Coconut Oil Is Healthy? Think Again
Science Alert—According to a new report from the American Heart Association (AHA), about 72 percent of Americans mistakenly consider coconut oil a "healthy food." This may be a dangerous misconception.
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A Diet for Depression?
Berkeley Wellness—Can improving your diet improve your mental state? That may sound a bit farfetched, but several studies over the years have suggested it can. Now, new research lends stronger support to the idea.
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4 Reasons to Take Time Meal-Planning Each Week
Health Central

One of the simplest (and tastiest) ways to advocate for your own health is to plan and prepare meals for the week. Here are four reasons planning your meals ahead of time is well worth the effort.

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