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HealthySelf - Stress Test!          How to Guard Your Health from Stress    We've noticed 2017 has gotten off to kind of a rocky start. Why not take a quick break to relax? We've compiled our best stress-busters in this special edition of HealthySelf. So kick back, make one of our healthy cocktails, or read up on these major keys to staying healthy despite stress. Read More>    By Lara Bonner       How to Handle Work Frustrations Like a Boss Racing to meet those deadlines? We know how you feel. But there's a way to handle work tension with ease—we'll show you how. by Jerry Kennard Migraine-friendly Exercise Tips Whether you're a chronic migraine sufferer, or have noticed a recent increase in stress-related headaches, these tips are for you. by Tammy Rome Time Manage Your Stress (Trust Us, It Works!) There's a time and place for everything, even stress. Use these tips to find more rest and happiness doing the things you love. by Jerry Kennard INFOGRAPHICS WE LOVE    Rough Day? Healthy Cocktail Recipes (INFOGRAPHIC) from Amanda Page    Can Anger Hurt Your Heart? (INFOGRAPHIC) from Berkeley Wellness    10-Min Yoga Sequence for Relaxation (INFOGRAPHIC) from Amanda Page    Health After 50 Newsletter Tools For a Healthy, Active Life Get 12 issues for $15!    Newsletter Options This email was sent to clrmyers6@gmail.com We're happy to help you unsubscribe or manage your email preferences. If this email was forwarded to you by another email recipient and you would like to subscribe, click here. Ensure you receive this newsletter by adding us to your safe sender's list. You can also forward this newsletter to a friend. The Remedy Health Network Berkeley Wellness science-backed, expert-vetted health and wellness advice The Body current and complete coverage for the HIV/AIDS community Health After 50 reliable tips for healthy aging in partnership with Scientific American       © 2016 Remedy Health Media, LLC ALL RIGHTS RESERVED HealthCentral 750 Third Avenue 6th Floor New York, NY 10017

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