Lymphedema Treatment: June 2016

June 30, 2016

Drink More Water: Here's Why

Special: Hydrate!

Quiz

What's the easiest way to tell if you're not drinking enough water? How long does it take to get dehydrated in hot, humid weather? Which is more parching, alcohol or coffee? Find out.

Slideshow

7 Reasons to Down More Water

H2O can help you lose weight, look younger, de-stress, and more. I'll drink to that!

Slideshow

Are 8 Glasses a Day Necessary?

Who may need to drink more? Which water-rich foods can help you hydrate? Get the answers.

Slideshow

Kidney Stones: Are You at Risk?

Not drinking enough water is the most common cause. See other risk factors and how to lower your odds.

Quiz

How Often Do You Pee?

Is it a "normal" amount? And if you're drinking plenty, how many times a day could you easily go?

Slideshow

19 Constipation Myths and Facts

True or false? "Getting enough water helps keep your stools soft." We share tips for smoother movements.

Article

11 Easy Ways to Get More Water

Getting your fill doesn't have to be a drag. Try these simple tips to stay hydrated.

Thirst for Knowledge

•	Signs of Dehydration After Vomiting

•	Why Severe Dehydration Is So Serious

•	Smart Sipping: How to Keep Liquid Calories Low

Go With the Flow

•	Is Tap Water Safe to Drink?

•	Is Coconut Water More Hydrating Than H2O?

Butter Isn't All Bad

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Turns Out Butter Isn't Bad

ScienceDaily—Watch your intake—and be especially careful of what you spread it on—but butter may not be as unhealthy as you once thought.

Daily Bath Ok for Kids with Eczema

BBC—If your child has dry skin, don't skip the bath. Just be sure to slather on the moisturizer after.

Aloe Vera May Lower Blood Sugar: Study

MNT—

You may have used aloe vera to soothe your skin after too much sun, but a new study shows a form of this medicinal plant reduces blood glucose levels when taken orally.

Healthy Meals for One

Berkeley Wellness—

One downside to living alone is that it can be more challenging to cook healthy meals for one, in terms of cost and motivation. Before you resort to eating out at restaurants, here are some strategies to help inspire you to eat in.

How to Spot Skin Cancer

Health After 50—

According to a 2015 United Kingdom study, having more than 11 moles— called "nevi" in medical terms—on one arm is associated with an increased risk of melanoma, a potentially deadly type of skin cancer.