You may have used aloe vera to soothe your skin after too much sun, but a new study shows a form of this medicinal plant reduces blood glucose levels when taken orally.
One downside to living alone is that it can be more challenging to cook healthy meals for one, in terms of cost and motivation. Before you resort to eating out at restaurants, here are some strategies to help inspire you to eat in.
According to a 2015 United Kingdom study, having more than 11 moles— called "nevi" in medical terms—on one arm is associated with an increased risk of melanoma, a potentially deadly type of skin cancer.
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