Saturated Fats That Aren't So Bad

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	April 16, 2015
	Healthy Living on HealthCentral Let’s try this again. Earlier this week we sent you a newsletter with lots of good, useful info. Unfortunately, due to a technical glitch, the links were broken. I hope you’ll give us another chance. Our apologies and thanks. —Randy Rieland, HealthCentral Editorial Director

Saturated Fats That Aren't So Bad by Lisa Nelson Some saturated fats are important to include in your diet so you have a good balance of omega-3 and omega-6 fatty acids.   read more advertisement Do Facial Exercises Prevent Wrinkles? by Eileen Bailey You've no doubt heard that they can help keep your skin smooth. But what does science say?  read more Natural Ways to Manage Menopause by Allison Bush Explore alternatives to hormone replacement therapy for your menopause symptoms. read more advertisement Can Your Diet Add Years to Your Life? by Tracy Davenport, Ph.D. Scientists are trying to determine if diet can affect the length of the telomeres at the end of our chromosones, which, in turn, can help slow the aging process. read more

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