| by Eileen Bailey | You've no doubt heard that they can help keep your skin smooth. But what does science say? | read more | |
| by Tracy Davenport, Ph.D. |  | Scientists continue research to see if diet can change the length of the telomeres on our chromosones, which may help slow our aging. | read more | |
| by Lisa Nelson |  | Some saturated fats are important to include in your diet so you have a good balance of omega-3 and omega-6 fatty acids. | read more | |
| by Allison Bush |  | Explore alternatives to hormone replacement therapy for your menopause symptoms. | read more | |
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