July 3, 2013

About Breast Cancer: Something Fishy That is Good For You!

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From Pam Stephan, your Guide to Breast Cancer

Salmon Steaks and Tuna Curry may soon be on your menu!

Oils in Fish Lower Your Risk for Breast Cancer
Researchers in China have found another way to lower your risk for breast cancer. Put a serving of oily fish on your dinner plate twice a week. Those fish oils are loaded with some very healthy acids that your body needs.
Search Related Topics:  breast cancer risk  anticancer diet  omega-3

Fishing for Supper - Dive In To Healthy Eating
When planning your anticancer plate, be picky. Some fish are good for you, while others are bad. I've got a list of the Good, the Medium Good, and the - well - fishy! Understand why fish and seafood benefits you and find some recipes that you may like.
Search Related Topics:  healthy diet  omega-3 fatty acids  cold water fish

Anticancer Benefits from Flax Seeds
Flax seeds don't look like much, but they are a great anticancer food. They may help moderate hot flashes and soothe breast pain. Use the oil or the seeds, these little gems are easy to slip into many dishes.
Search Related Topics:  antioxidants  breast cancer prevention  healthy diet

Support and Resources - During and After Treatment
Support strategies for you during and after treatment. Read about support groups, their benefits and drawbacks. Learn about getting help at home, and advice for family and friends.

 


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This newsletter is written by:
Pam Stephan
Breast Cancer Guide
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