May 2, 2012

About Breast Cancer: Keep a Cool Head During Breast Cancer Treatment

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From Pam Stephan, your Guide to Breast Cancer
Your oncologist can treat your physical health, but what are you to do for mental and emotional health? There's no need to lose your sanity or get overwhelmed with information. Take some steps to protect all aspects of your health, because you will need it during recovery.

Keep a Cool Head During Breast Cancer Treatment
Honestly, I thought I would go nuts during the first 3 months of breast cancer treatment. I had too many choices to make, too many variables to balance, and not enough time to think things over. But there are ways to keep sane. Read more

Customize Your Info Overload With Social Media
You can use the internet for so many things: getting news, catching up with friends, watching movies. But when you have a breast cancer question at midnight and don't really know who or what to ask, what do you do? Leverage the power of social networks. Here's a good starter on how to use that power safely.
See More About:  blogging  cancer support  social networks

The Psychological Impact of a Breast Cancer Diagnosis
During my treatments, I got scared, depressed, panicky, and very weepy. But I also was happy, hopeful, and grateful for the hope of a good outcome. Clearly, breast cancer was having an impact on more than my body - it was messing with my mind! Don't feel alone if this happens to you - its very common, and help is available. Reach out when the blues hit you!
See More About:  depression  emotional stages  emotions

Cope, Survive, and Move On From a Breast Cancer Diagnosis
When you are diagnosed with breast cancer, you will have a lot of emotions to cope with. Learn what emotions are normal to experience, and when to get help. Expressing your emotions can actually help you cope with a cancer diagnosis.
See More About:  emotions  depression  anxiety

 


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This newsletter is written by:
Pam Stephan
Breast Cancer Guide
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