Breast Cancer Newsletter from BellaOnline.com

Is the word "exercise" a dirty word to you? Or, on the flip side, are you a committed runner or swimmer, wondering how cancer treatment will affect your lifestyle? Either way, there's hope out there. This week's article offers some innovative ideas to get you in (or back in) the groove quickly.

Breast Cancer and Exercise
It's a proven fact that women who exercise during their cancer treatment experience less fatigue. Further, participating in a regular exercise program helps reduce anxiety and depression, fosters a sense of well being and builds strength and endurance. It's never too late to start!

http://www.bellaonline.com/articles/art28757.asp/zzz

Please visit breastcancer.bellaonline.com for even more great content about Breast Cancer.

To participate in free, fun online discussions, this site has a community forum all about Breast Cancer located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=130

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Gail Armanini, Breast Cancer Editor
http://breastcancer.bellaonline.com

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About Breast Cancer: Taking Care of Yourself

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Breast Cancer Breast Cancer Symptoms / Diagnosis Treatment Daily Life From Pam Stephan, your Guide to Breast Cancer I'm convinced that women are great at multi-tasking. We keep everybody around us on schedule, make sure meals are on time, and rooms get cleaned up. Often, we take care of others and neglect our own needs. Well, if you're in treatment or recovery, those priorities need to change! Top 10 Self Care Tips During Breast Cancer Treatment Don't let yourself be defined by breast cancer -- once you become a patient, it can be easy to get caught up in treatment and emotions. But you are a survivor -- so take good care of all aspects of your health, gather your posse, and head into a healthier future. Here are some tips to help you with self-care. See More About:  family health history  healthy diet  breast cancer treatment 7 Essentials to Pack for Summer Travel During Treatment Summer holds great opportunities to spend time with family and friends. If you're in treatment for breast cancer, you can still travel - you just need to pack a little more carefully. Discuss your plans with your doctor and then get out your suitcase. Here's a list of things to pack in addition to your camera, credit cards, clothes, and medications. See More About:  chemotherapy treatments  breast cancer treatment  travel 10 Ways to Cut Yourself Some Slack You need a break -- no, make that several breaks! Sometimes you just have to give yourself permission to take special care of yourself. Here are some suggestions, several of which came out of my breast cancer support group. See More About:  cancer treatments  self-care  coping strategies Safe and Creative Emotional Outlets Here are seven safe, creative ways to express the emotions that come with breast cancer. Each has physical and psychological benefits. While none of these will cure cancer, they do help you feel better and give you some emotional relief. See More About:  emotions  emotional stages  creative therapies Breast Cancer Ads Breast Cancer Lung Cancer Symptoms Cancer Wigs Cancer Diet Ovarian Cancer Featured Articles Life During Treatment - Self Care, Side Effects, Reconstruction Life After Treatment, Recovery, Hair and Skin Care, Changes Decode Medical Terms - Breast Cancer Glossary Breast Cancer Basics - Definition, Types, Survival Statistics Risk and Prevention Newly Diagnosed - What You Need to Know Before Starting Treatment   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Pam Stephan Breast Cancer Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Breast Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Stuff Free E-Course For Newly Diagnosed With Breast Cancer Free Headgear For Patients Free or Low-Cost Mammograms Advertisement

Fight Cancer With These Foods

		Tuesday , May 24, 2011
	In This Issue:   • Coffee: Your Weapon Against Cancer?   • 'I'll Be Bald or Fat, but Not Both'   • What Changes Did You Make After Cancer Diagnosis? Fight Cancer With These Foods No one food is a cure-all. But eating right can reduce your cancer risk. Find the best and worst choices for your meals. Also See:   • Has Pink Lost Its Punch?   • 15 Cancer Signs Women Ignore   • 7 Tips to Quit Smoking -- For Good Health News & Features Coffee: Your Weapon Against Cancer? New research suggests women who drink coffee -- and lots of it -- have a lower risk for one type of breast cancer. Also See:   • Negative Impact of Mammogram Guidelines   • 7 Things You Need to Organize Now 'I'll Be Bald or Fat, but Not Both' Don't miss this breast cancer survivor's story -- told with a sense of humor -- and her vows to be her own best health advocate. Also See:   • Vitamin D Deficiency Increases Cancer Risk   • How Safe Is Soy After Breast Cancer? From The WebMD Network • Genetic Testing: Families With Breast Cancer From The Breast Cancer Community What Changes Did You Make After Cancer Diagnosis? This member wants to know what steps others have taken to fight cancer and prevent recurrence. Join the discussion. Get help from others in the Breast Cancer Community. Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as clrmyers6@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Breast Cancer newsletter, send a blank email to bc_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta GA 30361 © 2011 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Breast Cancer Health Center Member Support Group Boards & Blogs News Center Home Page

Breast Cancer Newsletter from BellaOnline.com

Here's the latest article from the Breast Cancer site at BellaOnline.com.

Money Matters and Breast Cancer
A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.

http://www.bellaonline.com/articles/art29093.asp/zzz

Please visit breastcancer.bellaonline.com for even more great content about Breast Cancer.

To participate in free, fun online discussions, this site has a community forum all about Breast Cancer located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=130

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Gail Armanini, Breast Cancer Editor
http://breastcancer.bellaonline.com

One of hundreds of sites at BellaOnline.com

BellaOnline is looking for writers! Here are a few of the topics that are available for you to write for : Abundance / Wealth | Addictions & Children | Adolescence | Appalachia | ASP | Basketball | Blogs / Social Networking | Brazil | Cajun & Creole | California | Card Games | Caribbean Culture | and more! http://www.bellaonline.com/misc/joinus/

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Enter our Sweepstakes! We have many gorgeous prizes that we are
giving away, including beautiful handmade Italian pottery from
ItalianPottery.com, jewelry from AnneMaaDesigns.com and
much more! Be sure to enter daily! Open to US and UK residents.

http://www.bellaonline.com/misc/sweeps/

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About Breast Cancer: Discrimination Against Breast Cancer Survivors

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Breast Cancer Breast Cancer Symptoms / Diagnosis Treatment Daily Life From Pam Stephan, your Guide to Breast Cancer There are a lot of misconceptions about breast cancer and how the disease and treatments affect survivors. Sometimes, despite all our efforts to educate and raise awareness, ignorance and fear results in discrimination. Discrimination Against Breast Cancer Survivors Recently, metastatic breast cancer patients have been having a hard time - but not just with disease or treatment. Patients and survivors have been kicked off airplanes, denied a lease, lost custody of their children. We have rights - no matter what our diagnosis may be. Have you ever been discriminated against because of breast cancer? Please leave a comment. Know Your Needles - Some Butterflies Bite! Butterflies come in pretty colors, but when they carry a needle, you might not think they are so attractive. If you've ever had blood drawn or an IV placed in a vein before surgery, you've met these butterflies. Now learn to cope with their bite. See More About:  breast cancer treatment  chemotherapy treatments  cancer treatments Understanding Your CBC When you're in treatment, you get stuck with needles all the time. You may start to think of your blood nurses as vampires - but they really aren't! Your blood sample gets tested carefully, and the results are important for your health. See More About:  blood tests  complete blood count  chemotherapy Summer and Breast Cancer - Get Ready School year is coming to a close and many families are planning vacations. You don't have to sit on the sidelines, if you're in treatment, but you do have to prepare yourself. Pack carefully and go have a good, healthy time! See More About:  side effects  chemotherapy treatments  photosensitivity Breast Cancer Ads Breast Cancer Cancer Ribbons Mammogram Cancer Cancer Risks Thermography Cancer Featured Articles Breast Cancer Basics - Definition, Types, Survival Statistics Risk and Prevention Newly Diagnosed - What You Need to Know Before Starting Treatment Is It Breast Cancer? - Diagnosis, Tests, Results Treatment Options for Breast Cancer Support and Resources - During and After Treatment   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Pam Stephan Breast Cancer Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Breast Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What is Breast Cancer? Symptoms of Breast Cancer Diagnosis of Breast Cancer Treatments for Breast Cancer Preventing Breast Cancer Advertisement

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