Whether you have risk factors for developing osteoporosis or you’ve been diagnosed, you may wonder what the best avenues are for strengthening your bones. While there’s no cure, the right meds can slash your risk of fractures.
Yoga nidra, the art of conscious relaxation, is a simple practice that's accessible to everyone, regardless of age or mobility. Bonus: It can be done from the comfort of your home. Read More »
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