Let's Talk About Coronary Artery Disease (CAD)

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Let's Talk About Coronary Artery Disease Coronary artery disease, or CAD for short, is not just a concern for older folks. It’s the number-one killer of both men and women, a sobering 20% of them younger than 65. But there are things you can do, right now, to lower your risk of CAD. We’ll tell you how. Read More »

A Joint-Friendly Water Workout Water-based workouts are the bedrock of low-impact training for people with chronic conditions like psoriatic arthritis. Thanks to your body’s buoyancy in water, you can reap benefits without extra stress on your joints. Read More » 4 Reasons to Try Intermittent Fasting (Besides Weight Loss) Intermittent fasting is a popular diet known for helping people shed pounds. But now, researchers say it may do far more than that. Read More »

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