Research published in the journal Nature Human Behaviour found that deep sleep—aka non-rapid eye movement (NREM) slow-wave sleep—is the most important for lowering stress and anxiety.
Iron is a necessary mineral, supplied in the protein hemoglobin in red blood cells. Without sufficient iron, the body comes up short on the cells that carry oxygen throughout our bodies. Read More »
As a parent of a kid with ADHD, it's easy to put your own needs second, third, or 33rd! But making sure you take care of you will make you a calmer, more present parent. Read More »
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