October 11, 2019

Undergoing Cancer Treatment? Get Moving to Protect Your Heart

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Undergoing Chemo? Get Moving to Protect Your Heart
Experts say you should try to squeeze exercise into your chemotherapy schedule. Here's why, plus how to make the heart-healthy practice easy and fun.
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Will Intermittent Fasting Help Your Type 2 Diabetes?
Research shows that following an intermittent fasting program may help improve—or even reverse—prediabetes and type 2 diabetes in some cases. Let's take a look at some of the recent studies.
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9 Tips to Sleep Better With Bipolar Disorder
Bipolar disorder responds well to a sleep plan that respects the body's circadian rhythm. Preventing mood swings by making good "sleep hygiene" choices is inexpensive and natural.
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