October 2, 2019

5 Fun Fall Fitness Ideas

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5 Fun Fall Fitness Ideas
Football tailgate parties, cider doughnuts, Halloween candy, comfort food... Seasonal weight gain is a problem for many people this time of the year. Here are some fun ways to keep your weight on track.

How Fall Weather Affects Your Skin
You might not realize that the changing seasons can affect your skin, but it's possible, and even likely. Making some small changes to your skin care regimen can help you protect your skin when the weather turns cooler.
BRCA Gene Mutation? 8 Places to Find Support
Knowing that you are at a higher risk for breast cancer or other cancer types can be scary. The good news is that there are many ways to find support and resources.
Fall Flavors: Gluten-free Chocolate Chip Cookies
The fall season often brings potlucks, school events, and community celebrations. These gluten-free chocolate chip cookies are easy to make and a special treat that everyone can enjoy.
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