September 26, 2019

The Secret to Sticking to Your Workout Routine

The latest from HealthCentral. Forward to a friend | View Online
 
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The Secret to Really Sticking to Your Workouts
A new study published in Psychological Science shows that if you make firm plans to do more exercise, you probably will. That's especially true when compared to people who are more casual and don't make advance plans.
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Eat to Beat Breast Cancer
Fries or fruit? Your food choices really do make a difference in your cancer risk, it turns out. A healthy diet can go a long way in lowering your risk of breast cancer.
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Psoriasis Confidential: What Your Derm Loves to Hear
"I love for patients to be honest about what they're thinking and feeling," says Elizabeth A. Buzney, M.D., of Brigham and Women's Hospital in Boston. "Open communication is very helpful."
Read More »
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