September 13, 2019

Supplements and Your Health: Safe and Effective?

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3 Supplements That Help Mental Health
In the largest review of studies conducted to date, Australian researchers have found that supplements such as omega-3s and folate can help with mental health conditions like depression and schizophrenia.
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Vitamin D: How Much Is Too Much?
Vitamin D supplementation appears to be safe for adults when taken by mouth in doses of 4,000 IU (international units) daily, for a total of 28,000 IU per week.
Read More »
13 Supplements for Rheumatoid Arthritis
First, real talk: No one pill is going to cure your rheumatoid arthritis (RA). But! Research suggests some dietary supplements can help.
Read More »
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