September 5, 2019

Don't Exercise? No Worries, It's Never Too Late to Start

The latest from HealthCentral. Forward to a friend | View Online
 
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There's No Better Time Than Now for Older Adults to Hit the Gym
Imagine a stack of papers rising from desktop to ceiling, containing just some of the medical literature reporting the benefits of exercise. Now, there's even more proof of the adage that "it's never too late"—to start exercising.
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Can Your Job Give You Type 2 Diabetes?
It might... especially if your work leaves you chronically stressed out. Even if you can't change your job, we'll show you how to find calm.
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The New (Proven! All-Natural! Free!) Way to Relieve Stress
Stress is at an all-time high—but, luckily, doctors have a new prescription for it. It costs nothing and doesn't require a glass of water to swallow.
Read More »
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