August 1, 2019

Guided Imagery May Reduce Depression and Fatigue

The latest from HealthCentral. Forward to a friend | View Online
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Guided Imagery May Reduce Depression and Fatigue
If you meditate, do yoga, or take certain vitamins or supplements to improve symptoms of chronic health conditions like multiple sclerosis (MS), you're using complementary and alternative medicine. Here's how a technique called guided imagery can help.

Hives Driving You Crazy? Changing Your Diet May Help
Chronic hives are usually treated with antihistamines and immunosuppressive drugs. But complementary therapies like a low-histamine diet may help.
12 Worst Skin-Care Ingredients for Eczema
Like most health conditions, eczema isn't one size fits all: A skin- or personal-care product that doesn't annoy your complexion could make someone else's skin flare. But certain ingredients raise red-faced flags.
How Mindfulness Can Reduce Stress, Improve Health
Many women will confide that when stress hits, they grab food. A recent study examined the impact of mindfulness-based therapy on this pattern.
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