August 7, 2019

Dark Chocolate for Depression? Science Says Yes!

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Dark Chocolate for Depression? Science Says Yes
A new study in Depression and Anxiety looked into the relationship between dark chocolate and depression symptoms. Here's what kind of chocolate—and how much—to eat for potential benefits.
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10 Depression Myths That Cause Stigma
Stigma around mental health seems all the more surprising when we consider that around 60 million Americans have a mental illness in any given year. But it happens. Here's how.
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10 Signs It's Time to Get Help for Depression
What's the difference between passing sadness and clinical depression? Here are 10 red flags or symptoms of major depressive disorder that signal when to get help.
Read More »
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