A recent study examined the impact of mindfulness-based therapy on the all-too-common pattern of stress-related weight gain and other health issues in overweight women. Here's what the researchers found.
When you're trying to lose weight, seeing progress let's you know you're moving forward. Know what happens then? More and more pounds come off. You've got this, and we're here to help. Read More »
Making too many changes all at once can sabotage your weight loss efforts. Learn about the key elements of successful weight loss, including adjusting your habits when they don't feel natural. Read More »
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