July 10, 2019

Dare to Dairy? This Food Group Can Make You Healthier

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Dare to Dairy: Here's Why This Food Group Can Make You Healthier
A large new review found the benefits of dairy are plentiful, lowering the risk of chronic diseases from diabetes to cancer. But how much do you really need, and which products are best?
Read More »
The Incredible Pain-Killing Powers of Orgasm

It's difficult to harness the feel-good effects of sex when chronic pain is in the room. We've got some strategies for getting in the mood and finding the pleasure that can trump your pain.


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4 Simple Steps That Could Save Your Life
A new Harvard study published in Circulation found that reducing blood pressure, cutting sodium, and eliminating trans fat could save millions of lives from heart disease.
Read More »
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