July 23, 2019

Attention Gen-Xers: You Could Be at Risk for Falling, Too

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Attention Gen-Xers: You Could Be at Risk for Falling, Too

You may think falls are only an issue for your elderly parents, but new research shows even middle-aged people in their 50s need to watch their step.
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The Do's and Don'ts of Exercising With Psoriatic Arthritis
PsA is an autoimmune disorder that targets areas where tendons and ligaments connect to bone, causing joint pain, swelling, and stiffness, and making exercise difficult. But following a careful, supervised plan can keep your joints safe.
Read More »
10 Produce-Packed Smoothies to Reduce Your Crohn's Risk
A review of 19 studies reported a decreased risk of Crohn's disease in people who ate more fruits and veggies and got more fiber. Here are some tasty smoothie recipes to help you meet your nutrition goals and reduce your Crohn's risk.
Read More »
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