June 21, 2019

One More Great Reason to Take a Vacation

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One More Great Reason to Take a Vacation
Turn on that out-of-office email reply and get yourself away—your heart will thank you.
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25 Cups of Coffee a Day Is (Kind of) OK
A new study found that drinking up to 25 cups of coffee a day won't stiffen your arteries, but there are other health risks of consuming too much caffeine. Here's what you should know.
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Eat Your Way to Less Anxiety
Regulating your gut bacteria with food and supplements like probiotics may help you feel less anxious, according to a new study.
Read More »
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