If you're one of the many adults who makes it a daily goal to "get your steps in," whether you're tracking with a smartphone or wearable device, we have good news: You may not need as many as you think to stay healthy.
If you suffer from joint pain caused by conditions like arthritis, the following five exercises can help tame your pain. You can do them as a warmup to your regular workout, or perform them all in a row as a joint-friendly circuit. Read More »
Living with osteoporosis? Learn how to design an ideal workout routine for yourself, including specific exercises that have been found to help reduce its symptoms. Read More »
More from Health Central
The Remedy Health Network
Berkeley Wellness science-backed, expert-vetted health and wellness advice
The Body current and complete coverage for the HIV/AIDS community
No comments:
Post a Comment