June 26, 2019

How Coffee May Help You Lose Weight

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1 Cup of Coffee a Day Could Promote Weight Loss
Talk about a morning perk! New research shows that coffee may jumpstart your body's fat-burning potential.
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Keto Diet Recipes for Diabetes
Trying to cut down on your carbohydrate intake for blood sugar control? HealthCentral compiled a collection of diabetes-friendly recipes that are short on carbs but big on flavor.
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Good Sources of Vitamin D

Research shows lower amounts of vitamin D have been linked to disease activity, in people with conditions like RA, for example. Luckily, this nutrient can be accessed in three easy ways.


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