Get Mindful With These Meditation Tips for Beginners

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5 Meditation Tips for Beginners Have you jumped onboard the mindfulness train yet? Your body and mind will thank you. These meditation pointers will help you stick with your practice and cope with your chronic illness symptoms, too!

Urinary Incontinence in Women: What You Should Know While urinary incontinence isn't an uncommon problem for women, the silence around the topic can lead to a lot of unnecessary embarrassment. Cervical Cancer After Normal Pap Test: One Woman's Story "The number one thing I would say is to not stereotype yourself and assume it can't happen to you, because it can." Father's Day Gift Guide for #ChronicDads We've got a few awesome ways to show the big guy how much you care, even when he's not feeling his best due to chronic pain or other illness.

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