Lara DeSanto — Even the most solitude-loving people get lonely sometimes. In fact, people who live alone are more likely to have a mental health issue like depression or anxiety, according to a new study in PLOS One. Here's how to stay connected.
Berkeley Wellness — Can you dig it? Gardening is a great way to keep active, save money on produce, and beautify your outdoor space. But it's not without its risks: Awkward positions and new or repetitive movements can lead to injuries. Read More »
Lara DeSanto — In an ideal world, kids would always feel comfortable enough to ask the adults in their lives the tough questions. But given that many teens would rather die than ask a parent about sex, it's important that they know where to find accurate information on their own. Read More »
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