April 26, 2019

Being Too Hard on Yourself May Threaten Your Mental Health

The Latest from Health Central. Forward to a friend | View Online
 
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Being Too Hard on Yourself May Threaten Your Mental Health
Lara DeSanto — People with overwhelming feelings of responsibility, such as blaming themselves for negative outcomes, are more likely to have OCD or anxiety, according to a study in the International Journal of Cognitive Therapy.
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How to Cultivate 'Good' Bacteria in Your Lungs
Berkeley Wellness — Not long ago, experts believed the lungs were a sterile environment unless they became infected. But there's growing evidence that the airways have a microbiota and commonly house many bacteria.
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The Healthiest Drinks for Your Joints
HealthCentral — Not sure which drinks could be increasing your risk of RA? Or, if you already have RA, worried about triggering a flare with your cup of coffee? Here's what you should know.
Read More »
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