There can be a learning curve to going gluten-free, especially if you don't get advice from a dietitian. Overindulging in processed foods that can pack on extra pounds is a common pitfall, according to the National Institutes of Health. Read More »
When choosing a birth control method, it's wise to factor in your age, health, family health history, relationship status, convenience, and cost. Ultimately, you want to make an informed decision that works best with your lifestyle.
The old saying, "Breakfast is the most important meal of the day," is even more important for people with acid reflux. If you regularly skip your morning meal, here's how changing this habit can have a big impact on your health.
Realizing you're at risk for an unplanned pregnancy can be a scary experience. Thankfully, emergency contraception can dramatically reduce this likelihood — especially if taken shortly after unprotected sex.
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