February 18, 2019

Daytime Sleepiness Could Signal Heart Problems

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Sleep Apnea: Daytime Sleepiness Signals Heart Risk
American Journal of Respiratory and Critical Care Medicine — Snoring sucks — but it's far from the worst sign of sleep apnea. A new study shows that adults with obstructive sleep apnea (OSA) who experience excessive daytime sleepiness have a significantly higher risk for cardiovascular disease.
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Trying to Break a Bad Habit? It Takes More Than Willpower
Psychological Science in the Public Interest — If your commitment to your New Year's resolutions hasn't begun to wane, kudos...you're in the minority. For the 80 percent of us who have already given up on our 2019 goals, a new report outlines new strategies that may help beef up our resolve.
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Your Partner's Porn Habit Could Fuel an Eating Disorder
International Journal of Eating Disorders — "Porn" and "eating disorders" aren't typically used in the same sentence, but one of the first studies to examine a potential link suggests women whose husband or boyfriend regularly watches pornography are more likely to develop an eating disorder. 
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Why You Should Be Skeptical of the Term 'Lightly Sweetened'
Berkeley Wellness — In sum: The phrase is not defined by the FDA and could mean, literally, anything. The same is true of "low sugar." More trustworthy label terms are "sugar free" and "no sugar added."
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What You Need to Know About RA and Osteoporosis
HealthCentral — People with rheumatoid arthritis may be at increased risk for thinning bones — and steroid use, a sedentary lifestyle, and being low on vitamin D can raise this risk even further.
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