January 15, 2019

Why Adults Need Bedtimes, Too

HealthCentral Recommends: Fatherly Forward to a friend | View Online
 
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Why Adults Need Bedtimes, Too — & More From Our Friends at Fatherly
When you're a parent, it can be a challenge to take care of your kids' health and well-being — let alone your own. Our friends over at Fatherly have you covered with honest parenting advice and product recommendations. Check out some of our favorite tips and tricks from Fatherly, and subscribe to their weekly newsletter for more!
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Is a Hot Toddy Really Good for a Cold? Doctors Explain
It's cold season and, for many, that means hot cocktail season. This drink is a mythical cold remedy, but does it actually leave sick moms and dads with anything but a hangover?
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How to Perform a Testicular Cancer Self-Exam
Fondling your own balls should be the easiest thing in the world. But when it comes to the testicular self-exam, men often balk. Here's how to check for worrying lumps.
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It's Time To Stop Laughing About Dad Bods
Three years ago, we began using the term "dad bod" to lovingly describe the physique of men sporting middle-aged beer guts. But dad bods may not be so benign when it comes to your health — and your kids' health.
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The Only Weight Loss Routine You Need to Know
Good news for anyone looking to shed a few pounds: You don't have to run 10 miles a day to lose weight. In fact, studies suggest shorter sprints and other so-called High-Intensity Interval (HIIT) workouts are better.
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