10 Post-Workout Snack Ideas, Depression Tips, & More

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10 Healthy Snacks for After Your Workout Refueling your body after exercise is just as important as eating before your workout; it ensures you're putting all the right nutrients back into your body so you get the most bang for your buck! Here are the best foods to eat after you sweat it out. Read More » By Erica Sanderson

9 Things I Do Every Day to Beat Depression From time in the woods to deep breathing to paying it forward, learn how our mental health editor beats depression. by Therese Borchard Thyroid Problems? Consider These Foods Explore foods good for people with thyroid conditions like hypothyroidism and hyperthyroidism. by Mary Shomon 3 Supplements to Avoid After Age 50 Vitamin and mineral gaps can widen as we get older. But not every bottle in the supplements aisle is beneficial for all. by Elizabeth Millard

The Latest Blood Pressure High? You May Need More Zinc from Diane Domina Healthy Diets to Promote Sustainably Grown Food from Patrick Chatfield Penicillin Allergies: Are There Fewer Than We Thought? from Patrick Chatfield   Health After 50 Newsletter Tools For a Healthy, Active Life Get 12 issues for $15!

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