December 20, 2018

How Healthy Is Your State?

How Healthy Is Your State? Forward to a friend | View Online
 
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Say Aloha to the Nation's Healthiest State
United Health Foundation — Hawaii is the healthiest state in America — a position it's held four of the past five years, according to America's Health Rankings Annual Report. Where does your state fall when it comes to health rank?
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Walking May Lessen Cognitive Decline in Just Six Months
Neurology — Older adults who participate in aerobic exercise like walking or bicycling three times per week can potentially rev up their thinking skills and boost their brain health, especially if they also follow a heart-healthy diet.
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Contraception Among U.S. Women: A CDC Report
CDC — A report from the CDC indicates nearly two-thirds of women in the United States use birth control. The most common forms are female sterilization (tubal ligation) and oral contraceptives (birth control pills).
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Deportation Fears May Raise Heart Risks
Berkeley Wellness — These days, the threat of deportation is a common concern among Latino people in the U.S. A study shows frequent worry about being deported can increase cardiovascular risk in women.
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Tips to Fight Flares This Winter
National Psoriasis Foundation — Lower temperatures, drier air, less sunlight — winter can be tough for your skin and joints. Fight back by requesting the National Psoriasis Foundation's free guide to managing winter flares.
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