Holiday Guide: Reduce Your Stress, Get Gift Ideas, & More

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HealthySelf: Holiday Prep Edition

10 Ways to Reduce Your Stress During the Holidays The holidays are here, and you want everything to be perfect. You hope the meals and gifts bring everyone joy and that everyone will feel the peace that so many holiday songs promise. But the problem is, all this anticipation comes with stress. Here's how to reduce your holiday anxiety and other helpful holiday tips. Read More » By Eileen Bailey

Tips for Managing Emotional Eating During the Holidays Do you turn to food for comfort in times of stress? Here's how you can work to avoid these patterns. by Eileen Bailey How to Prevent Holiday Heart Issues Holiday activities and stressors trigger a spike in cardiovascular events, such as heart attacks. Here's how to reduce your risk. by Lisa Nelson, RD, LN Self-Care for Women During the Holidays According to research, women may feel the stress of the season more than men. What can we do about it? by Eileen Bailey

GIFT GUIDES GALORE Gift Guides For Loved Ones With Arthritis from Christina Lasich, M.D. 10 Gift Ideas for Breast Cancer Warriors from Phyllis Johnson Present Ideas for Caregivers from Sara Suchy   Health After 50 Newsletter Tools For a Healthy, Active Life Get 12 issues for $15!

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