Learn to Cultivate 'Flow,' When to Break Up With Your Therapist, & More

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HealthySelf: Mental Health Edition

5 Steps to Cultivate a State of Flow and Positive Emotionality With the holidays coming up fast, don't forget to take care of your mental health. First up: What's 'flow?' This intense state of being, when you're so immersed in a task that everything else fades away, has endless benefits, according to research. Read More » By Nick Hobson

When to Break Up With Your Therapist How healthy is your relationship with your therapist? Is it time to split up? Find out when and why breaking up is the right thing to do. by Lara DeSanto Depression and Creativity: Is There a Link? Some of the world's most creative souls have died by suicide. We examine the relationship between depression and creativity — and share where to go for help. by Sloane Miller How to Set Boundaries With Others When You Have Chronic Illness "Living with [a chronic condition] means we need to be willing to do whatever it takes to put our health first." Jackie, who has IBD, shares her tips. by Jackie Zimmerman

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