Pumpkin Bars, Autumn Anxiety, & Fall Fitness

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HealthySelf: Fall Edition

Perfect for Fall: Gluten-Free Pumpkin Toffee Bars & More Did someone say "October?" Fall is officially here, and we're celebrating the new season with these delicious pumpkin treats. Read on for more autumnal content to help you and yours stay healthy as the leaves change. Read More » By PJ Hamel

8 Halloween Candies for Kids With Food Allergies October means sweets galore for our little ones. Here's how to keep them safe and your candy stash allergy-friendly. by HealthCentral How to Manage 'Autumn Anxiety' For some people, the change of seasons can spark a heightened sense of anxiety. These tips can help. by Eileen Bailey Are Pumpkin Seeds Healthy? They sure are tasty, but you should know that there are some serious cons to eating too many pumpkin seeds. by Tracy Davenport, Ph.D.

FALL FITNESS Get Festive With This Pumpkin Workout Routine from Jaime Galinsky Simple At-Home Exercises to Improve Balance from Nancy Monson Should You Work Out With a Cold? from Jeffrey Heit, M.D.   Health After 50 Newsletter Tools For a Healthy, Active Life Get 12 issues for $15!

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