Create Your Morning Routine and Other Healthy Habits You Can Start Today

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HealthySelf: Healthy Daily Habits Edition

How to Create Your Morning Routine Waking early and having a consistent morning routine improves our mood, as well as memory, work performance, alertness, and attention. Here are some strategies to design your own. Read More » By Mike Veny

Yes, You Should Probably Drink More Water You may have heard you should drink eight glasses of water a day, but as it turns out, it's not that cut and dry. by Carmen Roberts, MS, RD, LDN Winter Is Coming: How to Prevent Dry Feet As the seasons change and cold weather arrives, your skin may become dry and cracked. Here's how to keep your feet smooth and soft. by Eileen Bailey Feel Relaxed in 10 Minutes With This Yoga Sequence This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere. by Amanda Page

RISK-REDUCING TIPS 10 Ways to Reduce Bone Fracture Risk from PJ Hamel Heart Disease Prevention for People With Diabetes from Mary Shomon Lower Your Risk of Endometrial Cancer from Sheila M. Eldred   Health After 50 Newsletter Tools For a Healthy, Active Life Get 12 issues for $15!

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