American College of Sports Medicine — According to a review of evidence published in Health & Fitness Journal, the answer to a flat stomach is simple: eat a heart-healthy diet that's high in fiber and low in saturated fats.
American Journal of Epidemiology — Between ages 38 and 50, activity levels for many people drop by an average of about a half hour a day in the following decade and are replaced by more sedentary behavior. Read More »
CDC — The number of adolescents who completed the human papillomavirus (HPV) vaccine series increased five percentage points from 2016 to 2017, according to the CDC's Morbidity and Mortality Weekly Report. Read More »
Berkeley Wellness — There are plenty of reasons to adopt healthy habits in your own life, but here's one you may not have thought of: It can help the people you care about be healthier, too. Read More »
HealthCentral — The information in these five books can help you persevere through struggles you face along the road and empower you to fight against the stigma surrounding mental health issues. Read More »
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