June 4, 2018

 Quicken Your Pace for Longer Life

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Quicken Your Pace for Longer Life
British Journal of Sports Medicine — Walking at an average or fast pace is associated with a reduced risk of all-cause mortality as well as of cardiovascular disease.
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Sleep Seven Hours for a Young Heart
Sleep — Seven appears to be the magic number for sleep during a 24-hour period, while sleeping less or more may increase heart age.
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Opioid-Related Deaths An 'Enormous' Burden
JAMA Network Open — The statistics are alarming:The percentage of deaths due to opioids increased nearly 300 percent from 2001 to 2016.
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Too Much Sugar: A Real Downer
Berkeley Wellness — Too much sugar may be bad for your mood, suggests a British study, which tracked the diets and health of 8,000 people, none of whom were being treated for mental illness at the start.
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Traveling With Gout: How to Avoid a Flare
Health Central — Try these tips to avoid painful gout attacks while on the road, on the beach, or overseas.
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