June 29, 2018

How Much Coffee for a Healthy Heart?

The Latest from Health Central. Forward to a friend | View Online
 
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How Much Coffee for a Healthy Heart?
PLOS Biology — The amount of caffeine in four cups of coffee per day could boost heart health in older adults by improving the elasticity of their blood vessel walls, suggests a new study. But read this before you brew another pot.
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Women, Your Urine Isn't Sterile After All
Nature Communications — In healthy women, the bladder contains bacteria similar to those found in the vagina, say researchers. Could these findings lead to better treatments for urinary tract infections (UTIs)?
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Should You Be Screened for Osteoporosis?
JAMA — The U.S. Preventive Services Task Force has reaffirmed its 2011 screening recommendations for osteoporosis, or bone loss. What does this mean for you?
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10 Questions About Nut Butters
Berkeley Wellness —

Peanut butter has plenty of company these days, from almond butter to cashew, walnut, macadamia, and pistachio butters and those made from seeds, soy nuts, or chickpeas. How do they stack up?


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How to Tell Your Family About Your Genetic Risk for Cancer
HealthCentral — If you've tested positive for a gene mutation, take a deep breath and then share the news with family members who may have a personal stake in your results too.
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